Lifestyle
Look and feel better, and keep it
$300 a month
The program, the meal plan with a training-day and a rest-day option, the check-ins, the daily log, the replies.
Ask about itHow a week with us goes
the same every week, on purpose- Your program is on your phone. Each day is written out: the lifts, the sets, the rest, the reasons. If a machine is broken there is an alternative on the line.
- You log the day in thirty seconds. Steps, water, sleep, whether you trained. No streaks, no badges — just the record.
- On your check-in day you answer twenty questions. Weight, sleep, mood, what went well, what got in the way, anything you want to ask.
- You get a reply in writing. Your coach reads the check-in against last week's and writes back. When the plan changes, you are told why.
Three tiers, one price, your term
all the detailsAthlete
A date on the calendar
$300 a month
Everything in Lifestyle, built around a show, a meet or a season, with a session a week and posing included.
Ask about itOther
Your shape
$300 a month
Rehab, a return after time off, a goal that fits neither box. We write the shape together.
Ask about itTwelve months paid for fourteen. Six paid for seven. Or month to month, no strings.
What we will not do
Sell you a template with your name typed at the top. Reply with an emoji. Change the plan without telling you why. Post your photos. Keep you on a package you have outgrown.
What you can expect
A reply to your check-in within one working day. A program that changes every fortnight because your numbers did. A straight answer when you ask whether you need a fourth day (usually: no).